Continuous

Conditioning

Lactate threshold. 5-round gas tank. Always on.

An ongoing, rolling conditioning programme. Designed to build and maintain a five-round gas tank year-round. Push the lactate threshold, sharpen recovery between rounds, and never let the engine fall off.

Pay Per Session

Drop-in conditioning sessions. Pay as you go, no commitment.

Monthly Membership

Unlimited conditioning sessions on a rolling monthly basis. Best value for consistency.

What's Included

▶Continuous, rolling block — no end date
▶Mixed energy-system development (alactic, lactic, aerobic)
▶Round-based interval work mimicking fight fatigue
▶HR & RPE-guided sessions
▶Adaptable around camps, training and travel

Who It's For

Any fighter or combat athlete who wants their cardio handled — permanently.

Ready to start?

Apply now or book straight in.